A Mental Health Collective
Where Mental Health Shouldn’t Be A Luxury
About Us
Cozy Psych is dedicated to providing an affordable, warm and welcoming environment for individuals seeking mental health support. Our mission is to promote emotional well-being through compassionate and professional care.
We offer a range of services, including individual therapy, family & couple therapy, psychological assessments, and employee assistance programs, tailored to meet each person's unique needs.
At Cozy Psych, we believe in the power of connection and the importance of nurturing a supportive community. We strive to empower individuals to lead fulfilling lives by embracing their mental health journey with confidence and resilience.
Our Approach
We are a group of experienced psychologists and dedicated mental health advocates committed to providing quality care to individuals seeking support by fostering a safe and cozy space where everyone can explore their thoughts and feelings, develop coping strategies, and enhance their overall mental health.
A Safe & Comforting Space For Your Healing Journey
Your healing matters, and you deserve a space where you feel safe, heard, and supported. Healing happens best when you feel at ease, through virtual sessions, you can connect from the comfort of your own surroundings.
Regardless of your location or current challenges, this space is here for you - gentle, understanding, and always welcoming. No matter where you’re connecting from, you are not alone on this journey.
Our Services
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Mental Health Therapy
A safe and supportive space to explore your thoughts, emotions, and experiences. Our therapy sessions help you navigate challenges, build resilience, and foster personal growth at your own pace.
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Psychological Assessment
Gain deeper insights into cognitive, emotional, and behavioral patterns. Our assessments provide clarity for personal growth, diagnosis, and tailored treatment plans to support your well-being.
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Employee Assistance Program
Comprehensive mental health support for workplaces, including confidential counseling, wellness workshops, and crisis intervention. We help employees thrive by fostering resilience, balance, and productivity.
Reading & Resources
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![Four hands of different skin tones are placed on a wooden table, with fingers extended and touching.]()
The Importance of Culturally Adapted Mental Health Interventions
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![A neon pink sign reads 'the portrait' against a background of dark green leafy plants.]()
How to Take An Effective Mental Health Day
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![A waterfall cascading in a dense, lush green forest with large ferns and trees surrounding it.]()
Exercises To Calm Your Anxious Thoughts
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![Sunlight streaming through a lush green forest onto a dirt trail.]()
This Morning Routine Will Improve Your Mood
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![A person sitting on a bench outdoors during sunset, overlooking rolling hills.]()
The Beginners Guide to Meditation
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![A woman with curly dark hair sitting barefoot on a beige floor with her knees bent and arms covering her face, wearing a brown polka dot dress, against a plain off-white wall.]()
Understanding Relational Trauma in Romantic Relationships
